Weigh In record (no journal entry) for 10 April 2012
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1291 kcal
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Fat: 47.34g | Prot: 63.31g | Carb: 162.95g.
Breakfast: Cream (Half & Half), Granulated Sugar, Strawberry Cream Cheese, 100% Whole Wheat Bagel, Coffee, Dried Prune. Lunch: Diet Cherry Coke (Can), Raisins, Chili Con Carne, Hard Boiled egg. Snacks/Other: Saltine Crackers, Boiled Egg, Blue Diamond Almonds 100 Calories, Pineapple, Nature Valley Chewy Granola Bar-Choc Chunk. more...
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2451 kcal
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Activities & Exercise:
50 Pups/50 Core/40 Leg Lifts - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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