yhyay's Journal, 02 November 2017

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Weigh In record (no journal entry) for 02 November 2017

174.2 lb Lost so far: 4.4 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:

773 kcal

Fat: 16.37g | Prot: 22.17g | Carb: 137.85g. Breakfast: Roti Panggang. Lunch: Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar), Cilok, Nasi Merah. more...

2061 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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yhyay's Journal, 02 November 2017

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