Weigh In record (no journal entry) for 09 November 2017
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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682 kcal
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Fat: 30.60g | Prot: 37.17g | Carb: 64.96g.
Breakfast: Saus Tomat, Roti Gandum, Tuna dalam Minyak (Kalengan), Teh Tawar. Lunch: Chicken Nugget, Pisang Goreng, KFC French Fries (Regular). more...
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losing 4.4 lb a week
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yhyay's weight history
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