yhyay's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
180.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
55 kcal Fat: 0.20g | Prot: 0.85g | Carb: 13.73g.   Breakfast: Pepaya. more...
2191 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet yhyay's own diet   losing 0.5 lb a week

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