Weigh In record (no journal entry) for 10 March 2010
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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987 kcal
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Fat: 27.76g | Prot: 38.56g | Carb: 156.19g.
Breakfast: Vanilla Caramel Coffee Creamer, Coffee. Lunch: Fiber One, banana, Lite Cherry Cheesecake Yogurt, Soy Vay, extra firm tofu, honey, feta, hummus sabra, Arnold 12 grain bread. more...
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losing 9.8 lb a week
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