Weigh In record (no journal entry) for 16 April 2012
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1744 kcal
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Fat: 63.63g | Prot: 91.66g | Carb: 213.66g.
Breakfast: strawb, muesli, coffee, milk. Lunch: pound cake, coffee, milk, tossed salad, sweet potato, turkey roll. Dinner: tossed salad, potato, asparagus, chicken breast strips. Snacks/Other: almond, milk, rice chex, chicken noodle soup, ranch dressing, carrots. more...
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gaining 7.0 lb a week
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