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Found out I have a slow metabolism and my doctor is stressing for me to cut down on my calories to under 1000 calories a day. Not sure how that is possible.
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204.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1931 kcal
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Fat: 96.35g | Prot: 50.58g | Carb: 232.21g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Sambazon Organic Acai Puree, Date, Bananas, Almond Butter, Vanilla Extract, Strawberries, Diamond of California Slivered Almonds. Dinner: Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Fresh Gourmet Cheese & Garlic Premium Croutons, Mashed Potato, Meat Loaf, Kale. Snacks/Other: Turkey Hill Fruit Punch, Heartland Nature Sweet Potato Chips, Seneca Foods Crispy Apple Chips. more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mylisa's weight history
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