Weigh In record (no journal entry) for 31 October 2017
|
210.8 lb
Lost so far: 67.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
670 kcal
|
Fat: 43.56g | Prot: 49.53g | Carb: 27.19g.
Breakfast: Gouda Cheese, Kroger Hard Salami, Boiled Egg. Lunch: Vlasic Kosher Dill Wholes, Frigo Natural String Cheese Part Skim, Kraft Singles American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Premium Shaved Smoked Ham. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
ewwalton's weight history
|