Weigh In record (no journal entry) for 16 April 2012
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106.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1335 kcal
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Fat: 26.38g | Prot: 97.47g | Carb: 206.36g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Strawberries, Blueberries, Blackberries, Grape Tomatoes, Kiwi, Lawry's Turkey Meatballs, Cauliflower Rice. Dinner: Black Bean Soup. Snacks/Other: Cadberry Creme Mini Eggs, Chips Ahoy Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Max Interval Plyo - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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