DI4WAF's Journal, 16 April 2012

145.7 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 20.99g | Prot: 26.43g | Carb: 71.81g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Time Out, Cheddar Cheese, TTD Multiseeded Bread. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...