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genacc
Journal
16 Apr 12
genacc's Journal, 16 April 2012
genacc's Profile
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Weigh In record (no journal entry) for 16 April 2012
272.5 lb
Lost so far:
3.1 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1332 kcal
Fat: 51.47g | Prot: 58.72g | Carb: 158.70g.
Breakfast:
steak, sausage.
Lunch:
bread roll, greek salad.
Dinner:
toasted roll, vegtable soup.
Snacks/Other:
cake, Coffee, Water.
more...
3932 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.1 lb a week
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