Weigh In record (no journal entry) for 13 April 2012
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270.7 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1977 kcal
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Fat: 63.34g | Prot: 101.76g | Carb: 261.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheat Germ Bread. Lunch: Chicken & Mushroom (Real Deal). Dinner: Marmite, Light Margarine, wheat roll, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Rice Krispies. Snacks/Other: ham, Water, Coffee. more...
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3907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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