Weigh In record (no journal entry) for 15 April 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1954 kcal
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Fat: 49.63g | Prot: 136.03g | Carb: 239.33g.
Breakfast: Bottled Water, Vanilla Yogurt Nugo bar, Bananas. Lunch: Red Salsa, Pizza Cheese, Sides - Garden Salad (Before Dressing), Flame Grilled Chicken Breast, Skinless. Dinner: BBQ Pork Rice Bowl, Bottled Water. Snacks/Other: Peanut Butter Pleaser Bar, Baked Jalapeno Cheese Crunchies, Bottled Water. more...
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losing 4.7 lb a week
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