LadyXena's Journal, 18 April 2012

219.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 43.01g | Prot: 66.96g | Carb: 314.15g.   Breakfast: Water, Vanilla Yogurt Nugo bar, Mangos- 8am. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Water, Turkey Cranberry Sandwich, Albacore Tuna Sandwich-1:20p. Dinner: Reduced Fat Club Crackers, Anchovies with Capers in Olive Oil, Bottled Water, One Dish Favorites Linguine Carbonara-7:45pm. Snacks/Other: Mangos , Crazy Bread-5:30pm, Bottled Water, Water, Baked Jalapeno Cheese Crunchies-10:40am, Bananas-10:30am. more...

2967 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...