Weigh In record (no journal entry) for 12 April 2012
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1395 kcal
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Fat: 28.28g | Prot: 83.58g | Carb: 204.90g.
Breakfast: Water, Lettuce, Vanilla Yogurt Nugo bar. Lunch: Water, Bananas, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Peanut Butter Pleaser Bar, Bottled Water, Vanilla Yogurt Nugo bar, Bananas. Snacks/Other: Vanilla Yogurt Nugo bar, Baby Carrots, Garden Veggie Straws. more...
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2971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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