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First day back after 5 days of skiing in CO.
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221.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1376 kcal
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Fat: 46.32g | Prot: 64.85g | Carb: 122.00g.
Breakfast: McSkillet Burrito with Sausage. Dinner: Corn, Pork Loin (Tenderloin), Instant White Rice, Red Table Wine. more...
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4061 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 1.2 lb a week
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