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OK - did Jillian Michaels 30 day shred- does anyone know what best to enter this as on the exercise log??? I put it in as cicuit training, but there is NO WAY that I only burned 200-some calories doing that. I'm half dead!!
Diet Calendar Entries for 15 April 2012:
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456 kcal
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Fat: 32.66g | Prot: 15.02g | Carb: 25.79g.
Breakfast: macadamia, beef jerky, coffee, cream. Lunch: sandwich deli, pringles cheddar. more...
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3860 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 20 minutes, Hiking - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I've been putting it in as Calisthenics (heavy, e.g. pushups) . Per my HRM I'm burning about 350-400cals each workout.
15 Apr 12 by member: fryggirl
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Ahh - Ok - that makes MUCh more sense! Thank you!!!
16 Apr 12 by member: tsmamma
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