Weigh In record (no journal entry) for 29 February 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2351 kcal
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Fat: 134.94g | Prot: 99.17g | Carb: 93.99g.
Breakfast: Hass Avocado, HEB Dijon Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Almark Foods Hard-Boiled Eggs, Hellmann's Light Mayonnaise, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Daisy Sour Cream, Egg, 4 Aces Dog Ranch Jollypeeno Keto Popper. Dinner: Berryhill Reduced Fat Peanut Butter, No Name Spreadable Cream Cheese, Kirkland Signature Shredded Cheddar/Jack Cheese, Acme Brussells Sprouts, Hass Avocado, 4 Aces Dog Ranch Jollypeeno Keto Popper. Snacks/Other: HEB Sparkling Water (Can), Coca-Cola Diet Coke, Whiskey, Anheuser-Busch Natural Light Beer. more...
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