Weigh In record (no journal entry) for 31 October 2017
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197.0 lb
Lost so far: 30.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2883 kcal
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Fat: 93.94g | Prot: 73.43g | Carb: 447.85g.
Lunch: Tortilla Corn Chips, Sprecher Root Beer, Cupcake with Icing, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: A&W Diet Root Beer (Can), Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Crispy Rice Marshmallow Treat, Fiber One Chewy Bars - Oats & Chocolate, Lofthouse Cookies Frosted Sugar Cookies, Old Wisconsin Turkey Sausage Snack Sticks (16g), Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Tootsie Roll Sugar Babies, Brach's Candy Corn, Mug Diet Root Beer, M&M's White Chocolate Candy Corn M&M's, A&W Diet Root Beer (Can). more...
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2186 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 11.2 lb a week
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