Weigh In record (no journal entry) for 30 October 2017
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195.4 lb
Lost so far: 31.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2136 kcal
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Fat: 64.65g | Prot: 87.49g | Carb: 297.30g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Meat Loaf. Dinner: Cupcake with Icing, Water, Garlic Bread, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Rotini. Snacks/Other: M&M's White Chocolate Candy Corn M&M's, A&W Diet Root Beer (Can), Mug Diet Root Beer, Brach's Candy Corn. more...
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2178 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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