worldmuseum1's Journal, 15 April 2012

Excersizig a lot today gym and running and weights. just trying not to eat too many snacks gotta keep busy.

Diet Calendar Entries for 15 April 2012:
513 kcal Fat: 3.69g | Prot: 12.83g | Carb: 111.37g.   Breakfast: Banana, Orange Juice, Jam, English Muffin, Oatmeal. more...
2422 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

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