| November 2012 |
| Thu 1st: |
1554 *
|
68%
|
fat: 25.69g |
| |
protein: 24.04g |
| |
carbs: 314.72g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
420 *
|
18%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1444 *
|
63%
|
fat: 35.34g |
| |
protein: 37.33g |
| |
carbs: 249.09g |
|
-
|
-
|
| Sat 29th: |
3124 *
|
136%
|
fat: 122.97g |
| |
protein: 89.64g |
| |
carbs: 412.83g |
|
1142*
|
 1982
|
| Fri 28th: |
250 *
|
11%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 20th: |
1305 *
|
57%
|
fat: 42.00g |
| |
protein: 46.00g |
| |
carbs: 186.90g |
|
-
|
-
|
| Mon 17th: |
624 *
|
27%
|
fat: 15.57g |
| |
protein: 29.39g |
| |
carbs: 91.20g |
|
1078*
|
 454
|
| August 2012 |
| Tue 28th: |
-
|
-
|
|
1376*
|
-
|
| Wed 8th: |
80 *
|
3%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 15.50g |
|
1401*
|
1321
|
| July 2012 |
| Mon 16th: |
-
|
-
|
|
1327*
|
-
|
| Tue 10th: |
86
|
4%
|
fat: 0.45g |
| |
protein: 12.10g |
| |
carbs: 8.28g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
209 *
|
9%
|
fat: 1.32g |
| |
protein: 16.87g |
| |
carbs: 31.66g |
|
1379*
|
1170
|
| Sat 23rd: |
967 *
|
42%
|
fat: 15.87g |
| |
protein: 41.59g |
| |
carbs: 164.27g |
|
1348*
|
381
|
| Fri 22nd: |
1197 *
|
52%
|
fat: 31.39g |
| |
protein: 25.49g |
| |
carbs: 211.42g |
|
1540*
|
343
|
| Thu 21st: |
680 *
|
30%
|
fat: 16.34g |
| |
protein: 25.73g |
| |
carbs: 97.04g |
|
1366*
|
686
|
| Wed 20th: |
553 *
|
24%
|
fat: 8.54g |
| |
protein: 10.28g |
| |
carbs: 111.35g |
|
1986*
|
1433
|
| Tue 19th: |
1164 *
|
51%
|
fat: 28.99g |
| |
protein: 47.69g |
| |
carbs: 179.84g |
|
2667
|
1503
|
| Mon 18th: |
784 *
|
34%
|
fat: 16.54g |
| |
protein: 31.96g |
| |
carbs: 126.51g |
|
1358*
|
574
|
| Sun 17th: |
984 *
|
43%
|
fat: 29.62g |
| |
protein: 48.35g |
| |
carbs: 136.06g |
|
1703*
|
719
|
| Sat 16th: |
1060 *
|
46%
|
fat: 14.91g |
| |
protein: 39.47g |
| |
carbs: 197.85g |
|
1957*
|
897
|
| Fri 15th: |
958 *
|
42%
|
fat: 38.21g |
| |
protein: 37.03g |
| |
carbs: 114.88g |
|
3531*
|
2573
|
| Thu 14th: |
887 *
|
39%
|
fat: 30.95g |
| |
protein: 17.58g |
| |
carbs: 136.22g |
|
2095*
|
1208
|
