|
Today is the 9th day of my 10 day self yoga challenge. I have done pretty good with eating. I did splurge and had a sm blizzard on Friday. I wish now that I had not. It has been 10 days without a pop. I'm proud of that.
I have done yoga everyday of the challenge and meditiated on most of those days. It has helped me immensely mentally with a difficult week at work.
Since I have started this I have lost 3.4 pounds. I wish that I would have measured myself before I started. I do have to give credit to pinterest for keeping me motivated! I love to read the encouraging words, pictures and ideas. When I didn't feel like exercising I'd look at my board and get motivated.
Diet Calendar Entries for 15 April 2012:
|
1368 kcal
|
Fat: 52.79g | Prot: 94.42g | Carb: 120.71g.
Breakfast: Poached Egg, original gluten free bread, Milk (Nonfat) , Coffee, Sugar. Lunch: lucerne colby jack cheese, Sliced Ham (Extra Lean). Dinner: garlic mashed potatoes, green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: trail mix, Ann's house chocolate nut antioxidant mix. more...
|
|
1767 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|