des6482's Journal, 16 April 2012

Yeah!! Today is my 10th day of my yoga self challenge. I did it all by myself! I am kinda sore from yesterday's P90X but it is a good sore. I even threw in an extra hour walk tongiht. It feels so good to accomplish this. I haven't had a pop in 11 days,too. So now I am going to try another 10 days.

298 cal burned
1985 cal burned total

If you do something for 21 days it becomes a habit. So maybe this will be an 11 day challenge for a total of 21 days.

Diet Calendar Entries for 16 April 2012:
1212 kcal Fat: 44.93g | Prot: 43.43g | Carb: 160.61g.   Breakfast: Milk (Nonfat) , Coffee, Sugar, corn chex. Lunch: Sliced Ham (Extra Lean), gluten free bread, Crunchy Cheddar Jalapeno Cheetos, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: potato, cabbage, land o lakes light butter, smoked sausage. Snacks/Other: celery. more...
1867 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  



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