des6482's Journal, 16 April 2012

Yeah!! Today is my 10th day of my yoga self challenge. I did it all by myself! I am kinda sore from yesterday's P90X but it is a good sore. I even threw in an extra hour walk tongiht. It feels so good to accomplish this. I haven't had a pop in 11 days,too. So now I am going to try another 10 days.

298 cal burned
1985 cal burned total

If you do something for 21 days it becomes a habit. So maybe this will be an 11 day challenge for a total of 21 days.

Diet Calendar Entries for 16 April 2012:
1212 kcal Fat: 44.93g | Prot: 43.43g | Carb: 160.61g.   Breakfast: Milk (Nonfat) , Coffee, Sugar, corn chex. Lunch: Sliced Ham (Extra Lean), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Crunchy Cheddar Jalapeno Cheetos, gluten free bread. Dinner: smoked sausage, cabbage, land o lakes light butter, potato. Snacks/Other: celery. more...
1867 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

des6482 recorded a Weigh In at 167.8 lb.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 190.7 lb.
sharrow1951 recorded a Weigh In at 152.0 lb.
vsteinhardt commented on their Weigh In.
doneennappier recorded a Weigh In at 219.0 lb.
eblade10 recorded a Weigh In at 204.2 lb.
Lalito31 recorded a Weigh In at 251.0 lb.
Belyakov recorded a Weigh In at 280.0 lb.
tommarker recorded a Weigh In at 194.0 lb.