des6482's Journal, 16 April 2012

Yeah!! Today is my 10th day of my yoga self challenge. I did it all by myself! I am kinda sore from yesterday's P90X but it is a good sore. I even threw in an extra hour walk tongiht. It feels so good to accomplish this. I haven't had a pop in 11 days,too. So now I am going to try another 10 days.

298 cal burned
1985 cal burned total

If you do something for 21 days it becomes a habit. So maybe this will be an 11 day challenge for a total of 21 days.

Diet Calendar Entries for 16 April 2012:
1212 kcal Fat: 44.93g | Prot: 43.43g | Carb: 160.61g.   Breakfast: Milk (Nonfat) , Coffee, Sugar, corn chex. Lunch: Sliced Ham (Extra Lean), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), gluten free bread, Crunchy Cheddar Jalapeno Cheetos. Dinner: cabbage, land o lakes light butter, potato, smoked sausage. Snacks/Other: celery. more...
1867 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet des6482's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for des6482's own diet



des6482's weight history


des6482's Recent Activity

des6482's Own Activity

No recent activity.

des6482's Buddies

No recent activity.

Other Member Diet Recent Activity

Rita-Rani recorded a Weigh In at 191.3 lb.
meanE1969 updated their Exercise Diary.
sunnykate updated their Exercise Diary.
Tresmemphis commented on Draglist's Journal Entry.
misterfunfun recorded a Weigh In at 198.0 lb.
bwa123 supported msbuggirl's Journal Entry.
Rocking 65 supported adbrink's Weigh In.
Brandy277 supported Michael-Anderson's Journal Entry.