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20 Kilos in just halve a year?
I hope so.
On 1.5.2012 I start fitness in a new club ai-fitness.
Ca. 20€/month + ca. 15€ for flatrate (sauna+solarium) + 40/12=3,3€ for service lessons (about each 8 weeks) + ca.20/6=3,3€ for the card (because I will move in halve a year, maybe.
Cardio+musceles+cources+vibrations+sauna -> young+fit ;)
So total cost for the halve year: 120+90+20+20=250,-€
And I will stop my membership of McFit.
btw I am doing the entries on my Tab with Android ...
... waiting for synchronization ...
synchronisation possible, when I say that I am in USA.
But sychronisation was only possible one way, so I have chosen handy -> website.
Now I don't dare switching back. But I think I have to because of the shops here, the products, the measurement.
My first challenge is a little one:
1. Drink more water.
Guidelines: Drink at least 32oz (1l) of water daily. days 1 to 14
2. Change it up.
Guidelines: Dance 30 minutes along with your daily walk. days 7 to 10
Diet Calendar Entries for 15 April 2012:
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1994 kcal
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Fat: 81.12g | Prot: 120.46g | Carb: 198.86g.
Breakfast: Beeren Mischung, Dinkelhafer Schmelzflocken, Amaranth Gepufft 50 G, Milch Lactosefrei Haltbar 0,3%, Kaffee. Lunch: Apfel, Mais, Eisbergsalat. Dinner: Blaue Weinbeeren, Getrocknet, Ungeschwefelt, Zitronenschalen, Gemahlen, Baking Soda = Kaiser Natron, 50 G, Weinstein-Backpulver, 17G, Dinkelgrieß Vollkorn, Dinkel Vollkornmehl, Speisequark Magerstufe, Amaranth, Margarine bio, Sonnenblumenöl, Ei. Snacks/Other: Blaue Weinbeeren, Getrocknet, Ungeschwefelt, Zitronenschalen, Gemahlen, Baking Soda = Kaiser Natron, 50 G, Weinstein-Backpulver, 17G, Dinkelgrieß Vollkorn, Dinkel Vollkornmehl, Speisequark Magerstufe, Amaranth, Margarine bio, Sonnenblumenöl, Ei. more...
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2733 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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