Weigh In record (no journal entry) for 09 March 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1147 kcal
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Fat: 45.60g | Prot: 70.68g | Carb: 123.80g.
Breakfast: almonds 100, coffee, banana, half & half. Lunch: kraft swiss, oscar meyer deli. Dinner: zucc, broccoli, ground turkey, minute rice brown. Snacks/Other: weight watchers mint. more...
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losing 1.3 lb a week
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phillebrecht's weight history
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