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Just bought a rowing machine - it was on sale!! Went to the dr this week about my back x-ray and did you know that if you excersise and loose weight, your back won't hurt as much!!!!
Wow - enlightenment:-)
So I guess there is no majic pill and it really is up to me and only me so let's do this!!
Diet Calendar Entries for 28 February 2010:
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1253 kcal
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Fat: 40.62g | Prot: 57.15g | Carb: 172.96g.
Breakfast: banana. Lunch: el pollo loco taco el carbon. Dinner: galeos miso, lettuce, minute rice brown, oscar meyer deli ham. Snacks/Other: rice cake, laughing cow, weight watchers mint, carrots, fresh & easy hummus. more...
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2888 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Exercise machine (slow) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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