Weigh In record (no journal entry) for 15 April 2012
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170.6 lb
Lost so far: 55.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1534 kcal
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Fat: 65.60g | Prot: 68.39g | Carb: 136.55g.
Breakfast: milk 1%, cheerios. Lunch: whole wheat bread, stewed chicken. Dinner: sweet potato fries crinkle, cucumbers, chard, meat loaf, wine. Snacks/Other: Whiskey, muffin, deluxe mixed nuts, pudding sugar free, popcorn. more...
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gaining 8.4 lb a week
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