Weigh In record (no journal entry) for 15 April 2012
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1109 kcal
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Fat: 42.85g | Prot: 65.50g | Carb: 116.88g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Cranberry Juice, Coffee (Brewed From Grounds) . Lunch: Moser Roth Premium Dark Chocolate , Skim Milk, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Skim Milk, anise pizzelle, Cocoa Roast Almonds. more...
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gaining 5.6 lb a week
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