Weigh In record (no journal entry) for 30 October 2017
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1986 kcal
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Fat: 144.52g | Prot: 143.15g | Carb: 26.95g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Trader Joe's Marscapone, Private Selection Applewood Smoked Bacon, Eggland's Best Extra Large Grade A Eggs, Kerrygold Grass Fed Butter. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Whole Foods Market Zucchini Noodles, Bertolli Creamy Basil Alfredo, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Purity Farms Organic Ghee Clarified Butter. Dinner: Purity Farms Organic Ghee Clarified Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Giovanni Rana Alfredo Sauce, Chicken Breast, Pork, Whole Foods Market Zucchini Noodles. more...
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losing 2.5 lb a week
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