Weigh In record (no journal entry) for 22 November 2017
|
230.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1366 kcal
|
Fat: 121.79g | Prot: 46.30g | Carb: 27.39g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Manitoba Harvest Hemp Hearts, Bulletproof Collagen Protein, Bulletproof Upgraded Brain Octane Oil, Organic Fields Organic Black Chia Seeds, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Ground Flaxseed. Lunch: Bulletproof XCT Oil, Daily Chef Fancy Pecan Halves, Member's Mark Natural Shelled Walnuts, Kroger CARBmaster Pineapple Coconut Yogurt, Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameskindler's weight history
|