bjnash's Journal, 30 October 2017

Eating within calories allowed yo-yoing a pound from day to day.
325.8 lb Lost so far: 8.6 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.9 lb a week



     
 

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bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.
bjnash recorded a Weight Entry at 324.0 lb.

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bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.