bjnash

Start Weight:(29 Apr 07) 360.0 lb
Current Weight:(10 Mar 14) 287.0 lb
Goal Weight:170.0 lb
following: Fat Smash Diet
performance: losing 2.0 lb a week

FatSecret member since: 29 Apr 07

bjnash's Weight History


bjnash's Latest Member Challenges

159
  25lb Challenge
status: Completed
ended: 29 May 09
view progress
 
 



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Fat Smash Diet


bjnash's journal

10 March 2014

Worked out 3 hrs today. biked 1 hour, cross trained 2 hrs. Had McDonald's egg white delight meal with large diet coke. Will be walking 30 mins for lunch.
on diet Fat Smash Diet  losing 2.0 lb a week

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
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NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.