Start Weight:(29 Apr 07) 360.0 lb
Current Weight:(10 Mar 14) 287.0 lb
Goal Weight:170.0 lb
following: Fat Smash Diet
performance: losing 2.0 lb a week

FatSecret member since: 29 Apr 07

bjnash's Weight History

bjnash's Latest Member Challenges

  25lb Challenge
status: Completed
ended: 29 May 09
view progress

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Fat Smash Diet

bjnash's journal

10 March 2014

Worked out 3 hrs today. biked 1 hour, cross trained 2 hrs. Had McDonald's egg white delight meal with large diet coke. Will be walking 30 mins for lunch.
on diet Fat Smash Diet  losing 2.0 lb a week

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