bjnash
Joined April 2007
Posts
14
Following
0
Followers
0
Weight History

Start Weight
334.4 lb
Lost so far: 8.6 lb

Current Weight
325.8 lb
Performance: gaining 0.9 lb a week

Goal Weight
180.0 lb
Still to go: 145.8 lb

bjnash's Weight History


bjnash's Latest Member Challenges

159
  25lb Challenge
status: Completed
ended: 29 May 09
view progress
 
 



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Fat Smash Diet


bjnash's journal

30 October 2017

Eating within calories allowed yo-yoing a pound from day to day.
on diet Fat Smash Diet  

18 September 2017

I had a bagel and coffee for breakfast. Have to be mindful of my carbs for rest of the day. The bagel has 53 carbs over the recommended 45 per meal. ...
on diet Fat Smash Diet  

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