bjnash
Joined April 2007
Posts
13
Following
0
Followers
0
Weight History

Start Weight
334.4 lb
Lost so far: 10.4 lb

Current Weight
324.0 lb
Performance: losing 2.6 lb a week

Goal Weight
180.0 lb
Still to go: 144.0 lb

bjnash's Weight History


bjnash's Latest Member Challenges

159
  25lb Challenge
status: Completed
ended: 29 May 09
view progress
 
 



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Fat Smash Diet


bjnash's journal

18 September 2017

I had a bagel and coffee for breakfast. Have to be mindful of my carbs for rest of the day. The bagel has 53 carbs over the recommended 45 per meal. ...
on diet Fat Smash Diet  

10 March 2014

Worked out 3 hrs today. biked 1 hour, cross trained 2 hrs. Had McDonald's egg white delight meal with large diet coke. Will be walking 30 mins for lunch.
on diet Fat Smash Diet  

bjnash's Recent Activity

bjnash's Own Activity

bjnash recorded a Weight Entry at 324.0 lb.
bjnash recorded a Journal Entry and a Weight Entry at 334.4 lb.

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