bjnash
Joined April 2007
Posts
11
Following
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Weight History

Start Weight
360.0 lb
Lost so far: 73.0 lb

Current Weight
287.0 lb
Performance: losing 2.0 lb a week

Goal Weight
170.0 lb
Still to go: 117.0 lb

bjnash's Weight History


bjnash's Latest Member Challenges

159
  25lb Challenge
status: Completed
ended: 29 May 09
view progress
 
 



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Fat Smash Diet


bjnash's journal

10 March 2014

Worked out 3 hrs today. biked 1 hour, cross trained 2 hrs. Had McDonald's egg white delight meal with large diet coke. Will be walking 30 mins for lunch.
on diet Fat Smash Diet  

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