bjnash's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
324.0 lb Lost so far: 10.4 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 2.6 lb a week



     
 

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bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.
bjnash recorded a Weight Entry at 324.0 lb.

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bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.
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