Weigh In record (no journal entry) for 14 April 2012
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198.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2391 kcal
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Fat: 94.22g | Prot: 71.48g | Carb: 318.31g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Dark Chocolate Ice Cream, Garden-Fresh Salad without Dressing, Italian Salad Dressing, Turkey Sandwich, Potato Soup. Dinner: Burrito Beans Rice and Cheese. Snacks/Other: Chocolate Chip Cookie, Simply Naked Pita Chips, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 20 minutes, Sleeping - 9 hours, Driving - 3 hours, Standing - 2 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours and 5 minutes, Golf (walking) - 2 hours and 10 minutes. more...
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gaining 10.5 lb a week
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