Weigh In record (no journal entry) for 23 October 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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913 kcal
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Fat: 30.79g | Prot: 37.15g | Carb: 122.43g.
Breakfast: Semi-Skimmed Milk, Corn Flakes. Lunch: Morrisons Caramel Rice Cakes, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables, Lurpak Lightly Salted Spreadable Butter, Coffee, Hovis Best of Both Medium. Dinner: Spaghetti Bolognese, Sainsbury's Garlic Bread Slice. Snacks/Other: Aldi Lighter Garlic & Herb Soft Cheese, Carrots. more...
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gaining 0.7 lb a week
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