saxondog's Journal, 30 October 2017

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 82.20g | Prot: 121.05g | Carb: 154.80g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Garden Fresh Gourmet Kettle Style Original Tortilla Chips, Sargento Classic Mexican 4 Cheese, Slow Cooker Chicken Burrito Bowl. Dinner: Beefsteak Bread Hearty Rye Bread, Jennie-O Turkey Burger Patties Lean 90/10. Snacks/Other: Bolthouse Farms Carrot Chips. more...

4084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...