Weigh In record (no journal entry) for 30 October 2017
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245.8 lb
Lost so far: 5.4 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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256 kcal
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Fat: 15.34g | Prot: 10.22g | Carb: 21.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Kashi Chewy Nut Butter Coconut Cashew Macaroon. more...
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losing 5.4 lb a week
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