Weigh In record (no journal entry) for 23 October 2017
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251.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1103 kcal
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Fat: 72.51g | Prot: 44.02g | Carb: 77.81g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chicken or Turkey Salad. Dinner: Activia Strawberry Yogurt, Avocados , Toasted Bread. Snacks/Other: White Grapes. more...
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gaining 0.6 lb a week
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