makat's Journal, 14 April 2012

167.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 43.16g | Prot: 73.05g | Carb: 141.43g.   Breakfast: McDonalds iced coffee. Lunch: Oikos Greek yogurt. Dinner: red wine, Parfait, Salad, Brown rice, Chicken . Snacks/Other: Dark Chocolate, Almonds. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...