makat's Journal, 09 April 2012

makat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2012

169.4 lb Lost so far: 0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

1278 kcal

Fat: 22.56g | Prot: 66.14g | Carb: 197.86g. Breakfast: soy smoothie. Lunch: soy smoothie. Dinner: low fat brownie, red wine, shrimp, carbonara sauce, parmesan. Snacks/Other: broccoli, Almonds. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

makat's weight history

view complete history

makat's Journal, 09 April 2012

Submit a Comment

Other Related Links

Members

makat's weight history