Weigh In record (no journal entry) for 27 October 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1571 kcal
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Fat: 120.33g | Prot: 86.73g | Carb: 29.42g.
Breakfast: Baby Spinach, Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Daisy Sour Cream, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: World Table Creamy Spinach & Artichoke Dip. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 14.0 lb a week
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