|
Down a bit and doing well. I am off to meet with my physical trainer in a few minutes – and then will head out to a Seattle park with friends to go for a walk.
Be Happy!
|
183.4 lb
Lost so far: 122.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1811 kcal
|
Fat: 116.49g | Prot: 149.20g | Carb: 53.48g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Seasoned Shredded Beef, Mayonnaise, Avocado, Pork, Egg, Tomatoes, Salsa, Lettuce. Dinner: Lettuce, Boiled Egg, Tuna in Water (Canned), Onions, Kalamata Olives. Snacks/Other: Stringsters String Cheese, Macadamia Nuts, Apple Pie. more...
|
|
3108 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Running - 7/mph - 7 minutes, Running - 6/mph - 8 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
|