Weigh In record (no journal entry) for 14 April 2012
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2231 kcal
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Fat: 97.70g | Prot: 107.43g | Carb: 244.88g.
Breakfast: almond drink, strawberry jam, wheat breat, berries, cilantro sauce, tomatoes, spinach, egg whites. Lunch: kettle potato chips, chicken salad wrap. Dinner: sorbet, shrimp, salad, salmon, hebrew national hot dog. Snacks/Other: popchips, Kashi blackberry graham. more...
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1857 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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