Weigh In record (no journal entry) for 14 April 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1304 kcal
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Fat: 60.45g | Prot: 36.95g | Carb: 155.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), rice krispies, Sugar, Cream (Half & Half, Fat Free), Tap Water, Coffee (Brewed From Grounds). Lunch: Sugar, Coffee or Table Cream (Light), Coffee. Dinner: Water, Pork chop, Wild herb rice, Celery. Snacks/Other: Lays wavy chips, Solid Milk Chocolate Bunny. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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