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Doing really well with my eating, CANT get to the gym!!! any suggestions?
Diet Calendar Entries for 09 March 2010:
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1074 kcal
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Fat: 36.90g | Prot: 53.29g | Carb: 138.64g.
Breakfast: milk, oatmeal. Lunch: tomato sauce, brown rice. Dinner: butter, brown rice, tilapia. Snacks/Other: pudding, kiwi, orange, almond. more...
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1904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I work out at home. I can't get to a gym either because we live in the boonies. Anyway, I do have a stationary bike I use. I have lots of workout DVDs and I use the workout games for the Wii.
If you want to work out you can find a way! AND after you start working out you'll start feeling great!
09 Mar 10 by member: Phoenixrayne
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Its getting up the energy to work out at ALL though ... not even just the gym. Struggling!
09 Mar 10 by member: KaraFitzpatrick
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Baby steps. You know the 'park your car further' walk more, lol squats while you cook, make it a point to lift more things instead of letting hub do them. I even started beating mine to the trash (thats HIS job lol) Just little things. Its just to become more active! your chart is looking great btw!
09 Mar 10 by member: cindyshine
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Watched Biggest Loser last night, and did my weights, leg lifts etc while watching! Also, took the dog on a walk after work! Thanks for the encouragment!
10 Mar 10 by member: KaraFitzpatrick
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