TonyGemma's Journal, 14 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 37.16g | Prot: 44.00g | Carb: 153.48g.   Breakfast: Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Turkey Breast Meat. Dinner: Coca-Cola Classic Soda, Margherita Pizza, Ham Hoagie. more...

3335 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...