TonyGemma's Journal, 13 April 2012

221.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 28.11g | Prot: 80.42g | Carb: 87.62g.   Breakfast: White Cake (Home Recipe or Purchased). Lunch: Nonfat Vanilla Greek Yogurt, Whole Wheat Bread, Turkey Breast Meat. Dinner: Regular Beer, Sushi with Vegetables and Seafood, Barbecued Pork Spareribs with Sauce. Snacks/Other: Classic Martini with Vodka. more...

3082 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...