KetchME's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012

229.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

492 kcal

Fat: 26.93g | Prot: 28.35g | Carb: 32.17g. Breakfast: cheddar cheese, tortilla, egg. more...

2858 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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KetchME's weight history