Weigh In record (no journal entry) for 09 March 2010
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2338 kcal
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Fat: 91.83g | Prot: 277.73g | Carb: 104.46g.
Breakfast: apple, All Bran Original, Skimmed Milk, IsoPro Ultra Lean, cod liver oil. Lunch: super amino, flax oil, eggplant, carrot broccoli, chicken breast. Dinner: all natural peanut, broccoli, eggplant, chicken drumstick, chicken breast, Green Cabbage, Omega Natural Peanut Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Flax oil, casein, super amino, green tea, super amino, flax oil, ultra lean, casein, almond, fisher peanuts. more...
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gaining 0.5 lb a week
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